Restorative Yoga

Our restorative yoga classes are designed to provide a tranquil and holistic healing experience for your body and mind. These remedial sessions center around low-intensity, passive poses carefully selected to relax your muscles, connect to your breath, and put your mind at ease.

A perfect complement to your strength training and circuit training exercises, restorative yoga postures improve flexibility and help promote muscle restoration and overall recovery.

What is restorative yoga?

Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It is characterized by a series of poses, stretches, and postures held for an extended period and supported by props such as blankets, blocks, and bolsters.

Benefits of restorative yoga

Restorative yoga offers a variety of benefits, including:

• Reduces stress, fatigue, and anxiety in the body
• Enhances flexibility and strength
• Alleviates chronic pain, such as backache and headaches
• Calms the nervous system
• Improves sleep