Strength Training

Our strength training classes are designed to help you build muscle, improve your bone health, and enhance your overall physical fitness. Both beginners and experienced lifters can benefit from a comprehensive strength training program focused on achieving your goals.

From push-ups to squats, our trainers will lead you through a circuit of strength training exercises while ensuring you use the proper form and technique.

What is strength training?

Strength training, also known as resistance training or weight training, focuses on building and enhancing muscle strength. It involves performing exercises against resistance to promote the development of muscle mass and increase overall physical strength. This can be accomplished by lifting weights, using resistance bands, or participating in body weight exercises.

Benefits of strength training

Strength training offers a range of benefits, including:

• Increased muscle mass
• Enhanced bone and joint health
• Improved metabolic and cardiovascular health
• Injury prevention
• Better posture and body mechanics

And so much more.